ADHD-Friendly Shortcuts for Instant Focus & Regulation
Effortless Focus, Sensory Relief, and Productivity—All in One Tap
Managing focus, overstimulation, and productivity shouldn’t be frustrating. The Full Neuro ADHD Shortcuts Pack gives you instant access to ADHD-friendly tools that help you shift gears seamlessly—without digging through settings or getting distracted.
With just one tap, you can enter Low Stimulation Mode, activate Deep Work Mode, or start a structured Pomodoro cycle—designed specifically to support the ADHD brain.
No extra apps. No subscriptions. Just simple, friction-free tools to help you regulate and stay on track.
What’s Included?
Low Stimulation Mode (iPhone & iPad Only)
- Dims screen brightness and reduces white point
- Lowers notification and media volume
- Turns on grayscale for visual simplicity
- Creates a calm, ADHD-friendly digital environment
Try this shortcut for free with the Low Stimulation Mode Free Sample.
Exit Low Stimulation Mode (iPhone & iPad Only)
- Restores colors, brightness, and volume to standard levels
- Smoothly transitions you back into full engagement
Nervous System Reset (Works on iPhone, iPad & Mac)
- Instantly connects to your noise-canceling headphones
- Enables Active Noise Cancellation (ANC) for sensory relief
- Plays a bilateral stimulation album to help regulate your nervous system
Pair with a weighted blanket or a warm bath for extra relaxation.
White Noise (Works on iPhone, iPad & Mac)
- Plays a continuous loop of pure white noise—no fades, no interruptions
- Best used with noise-canceling headphones for deep focus
ADHD-Friendly Pomodoro Timer (Works on iPhone, iPad & Mac)
- Structured focus and break cycles that adapt to you
- 25-minute focus session followed by a 5-minute break
- Subtle, spoken reminders instead of jarring alarms
Why ADHD Brains Love This Pack
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Instant Transitions – No more wasting time adjusting settings—just tap and go.
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Works Across Devices – Use on iPhone, iPad, and Mac with no extra purchases.
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One-Time Setup, Lifetime Access – No subscriptions, no hidden costs.
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Great for Families – Ideal for kids, students, professionals, and parents.
Apple Music Required for Audio Shortcuts
Some shortcuts in this pack use Apple Music to play white noise and bilateral stimulation tracks.
- If you have an Apple Music subscription, everything works automatically.
- If you prefer a different track, customization is easy—just select your own album from Apple Music.
- If you don’t have Apple Music, you may need to purchase a track separately for full functionality.
How It Works
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Download the Shortcuts Pack (Instant access after purchase via email!)
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Tap & Go – Your iPhone will guide you through the process. No distractions, no wasted time—just focus, regulation, and ease.
Try It for Free
Get "Low Stimulation Mode" for free in the free sample version.
Get Instant ADHD-Friendly Support
No subscriptions. No extra apps. Just one-tap focus and regulation tools built by someone who gets it.
Download the Full Neuro ADHD Shortcuts Pack today and make your iPhone work with your brain—not against it.
