Low Stimulation Mode - FREE ADHD Friendly Shortcut for iOS, iPadOS

Low Stimulation Mode – Free ADHD Shortcut

Instant Sensory Relief at the Tap of a Button

Overstimulation can derail your focus and leave you feeling overwhelmed. Low Stimulation Mode gives you instant relief by dimming brightness, enabling grayscale, reducing white point, and lowering volume, —all with one tap. When you're ready, simply restore your settings with ease.

This free shortcut is part of the Full Neuro ADHD Shortcuts Pack, a complete set of iOS tools designed for focus, regulation, and productivity.

Need to Reset Manually?

If needed, you can manually restore your screen settings:

• Turn Off Color Filters:
  • Go to Settings > Accessibility > Display & Text Size > Color Filters.
  • Toggle Color Filters OFF (switch should be gray).
• Turn Off White Point:
  • Go to Settings > Accessibility > Display & Text Size > Reduce White Point.
  • Toggle Reduce White Point OFF (switch should be gray).

Want the Easiest Reset?

The Full Neuro ADHD Shortcuts Pack includes Exit Low Stimulation Mode, which restores your screen instantly—no need to adjust settings manually.

🚀 Explore the full pack for more one-tap ADHD-friendly tools, including White Noise, Nervous System Reset, and an ADHD-Friendly Pomodoro Timer.