Quick Tuna and Avocado Salad: A Simple Recipe Rich in Vitamin B for ADHD Support
ADHD can make healthy food choices challenging. Yet we know that our dietary choices can greatly impact the symptoms of ADHD. This Quick Tuna and Avocado Salad is packed with essential B vitamins support your ADHD brain and energy levels. It's simple, requires minimal ingredients, and can be thrown together in minutes.
Ingredients
- 1 can of tuna (rich in Vitamin B12, B6, and niacin)
- 1 ripe avocado (provides additional B vitamins and healthy fats)
- 1/2 lemon, juiced (for a touch of freshness and a boost of vitamin C)
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or cilantro, chopped (for extra flavor and nutrients)
Instructions
- Prepare the Ingredients: Drain the can of tuna and transfer the contents to a mixing bowl. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna.
- Mash and Mix: Using a fork, mash the tuna and avocado together until the mixture is well combined but still retains some chunkiness. Add the lemon juice, salt, and pepper, and stir until everything is evenly mixed.
- Add Herbs: If you're using herbs, fold them into the salad now for an added layer of flavor.
- Serve: This versatile salad can be enjoyed on its own or served atop whole-grain toast, in crisp lettuce wraps, or alongside a fresh mixed greens salad for a fuller meal.
Nutritional Highlights
Tuna: This fish is not just a lean protein source; it's a powerhouse of Vitamin B12, essential for neurological health and energy production. It also provides B6 and niacin, which are key for brain function and combating fatigue.
Avocado: Beyond its creamy texture and delicious taste, avocado is a valuable source of other B vitamins, enhancing brain health and ensuring stability.
This Quick Tuna and Avocado Salad is more than just a meal; it's a brain-boosting powerhouse. It's perfect for anyone managing ADHD, offering a significant dose of essential nutrients with minimal time spent in the kitchen.